What does 80/20 lifestyle mean?

Hi there!

 I promised to provide you with pointers on how to get gut healthy. 

I hope to deliver these in quick + easy to digest pages so I’m not wasting the most precious thing of all… your time! Here it is: 

(For current 30DTHL clients, these newsletters will be reminders to keep your healthy habits going!)

 This week I want to talk to you about living an 80/20 lifestyle. 

Have you heard of this concept before? 

I apply this to so much in my life and I hope you will be inspired to do the same. 

I wanted to plant the seed for this, because extremes will ruin goals and long term success!

 It’s simple:

IN HEALTH

80% of the time = is about eating well

20% of the time = of working out 

INDULGING

80% of the time = I eat well + workout/calisthenics/yoga/stretching (literally anything that doesn’t require me to go anywhere–I’m just not a big gym person!!)

20% of the time = I indulge/reward myself 

IN LIFE

80% of the time=I spend it with family, enjoying life, and being in the moment!

20% of the time = Working on my businesses (I aim for this, but I genuinely love everything that I do–sometimes this is higher than 20%) 

You get the idea! 

In the next few weeks, I’ll send recipes, workouts, and cheat sheets so you can start implementing your new 80/20 lifestyle! Be on the watch for next week for one of my favorite easy to make recipe! 

I hope you found value in what I provided today and as always, feel free to message me here with any questions!

HAVE A WONDERFUL WEEK!

-Janice

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Email: janfloresaic@gmail.com

**For those who want to start a 30 day gut reset– purchase the 30 Days to Healthy Living set, you can copy and paste the link below to your browser and “Start Customizing”:

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